Episode 33 – Be Your Own OT?

Episode 33 – Be Your Own OT?
In this episode, I chill with Victoria Roberts discussing the difficulty we as Occupational Therapist experience in using some of the concepts and theories in the profession on ourselves when we are experiencing burnout/ difficulties with work. Victoria shares her own personal journey in overcoming some of the difficulties she has experienced over the years as an OT and also during the Covid 19 pandemic. Below are books and podcast recommendations provided by Victoria.
Burnout: The Secret to Solving the Stress Cycle. By Emily and Amelia Nagoski
The Choice - By Edith Eger
The Mind Management by Prof Steve Peters
Think Like a Monk by Jay Shetty
The Happiness Lab Podcast
The Five Minute Journal App
Dr Chatterjee Feel Better, Live More Podcast
Occupied Podcast Episode 98
If you have any feedback on this episode or you would like to be a guest on a future episode, please drop an email to “[email protected]” or DM via Twitter (@OT_Chill) or Instagram (otandchill).
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