Understanding How The Mind Works
Listen to Dharma Talks – Orlando Insight Meditation Group
English - January 26, 2017 16:43 - 1 hour - 1 Byte - ★★★★★ - 9 ratingsBuddhism Religion & Spirituality Spirituality orlando insight meditation group buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stages Of Breath Awareness
Next Episode: Transforming Sensations Into A Self
This talk continues to explore practical suggestions from the book “The Mind Illuminated”. The current focus is on the concepts of “Focused Attention”, “Peripheral Awareness”, “Strong Distraction”, “Strong Dullness”, “Subtle Distraction” and “Subtle Dullness”. Following on the post of January 18, Peter emphasized the importance to cultivate these wholesome mental qualities: “Ardent, alert and mindful”, […]