Microcast - 5 Ways to Reduce Mental Stress
Organized Chaos
English - May 21, 2022 12:26 - 5 minutes - 3.86 MB - ★★★★★ - 6 ratingsHealth & Fitness Education Self-Improvement motivation confidence entrepreneurship familyconnection health mindset personalgrowth wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
#97 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!
In this microcast, I share my 5 tips to help you declutter your mind and reduce mental stress. If you’re feeling stressed, these might be one or more of the causes.
The planner I use is called Self Journal by Best Self Co. https://bestself.co/products/self-journal. *This is not an affiliate link!
Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.
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