Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

The book The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face...we hold ourselves back.

The 5 Second Rule