![Northwest Athlete Performance Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/39/c6/20/39c6201b-bbb8-30aa-bebb-649e85cfddc8/mza_2705312471637111536.jpg/100x100bb.jpg)
Episode #6: Keith Jenson (Professional Mental Skills Coach, Former Professional Basketball Player, and Founder/Creator of MentalSkillsDojo)
Northwest Athlete Performance Podcast
English - January 03, 2021 18:39 - 48 minutes - 44.9 MB - ★★★★★ - 5 ratingsCareers Business forshey forshey training fts strength speed power conditioning salem oregon forshey training systems Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #5: Nutrition and How to Fix Patellar Tendinopathy
On today's show, I talked with professional mental skill coach, Keith Jenson. We talked everything about mindfulness meditation, how it works, the benefits it can have on performance and life, and how to stay mentally strong when stress is high. We ended with Coach Jenson putting us through a quick and easy mindfulness meditation to help us focus on the present moment.