Episode #16: Q&A: Improving Vertical Jump, Recovery Advice, Putting on Muscle Mass, and More

Northwest Athlete Performance Podcast

English - May 28, 2021 21:00 - 20 minutes - 19.1 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode #15: Is Your Training Helping You At Your Sport and 4 Must Read Books

Next Episode: Episode #17: Fast Twitch Fibers and Three Things I love to Include in My Athletes Training

In today's episode, I answered a handful of your questions that you guys asked. We covered a variety of topics from improving vertical jump and recovery techniques, to what you should eat for breakfast and maximizing force production through the foot. Let's get this work.

0-1:15: Introduction

1:15-5:25: Tips to Improving Vertical Jump

5:25-7:55: Nutrition and What to eat for Breakfast

7:55-10:20: Tips for recovery

10:20-13:55: Shin Angles and transferring force through the foot

13:55-16:30: Top 5 Current NBA Players

16:30-17:45 : Improving overall athleticism

17:45: Increasing weight and putting on muscle mass