Episode #12: Nate Graham (Performance Trainer, CSCS, EXOS)
Northwest Athlete Performance Podcast
English - April 15, 2021 19:12 - 47 minutes - 43.7 MB - ★★★★★ - 5 ratingsCareers Business forshey forshey training fts strength speed power conditioning salem oregon forshey training systems Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #11: The Three Most Underrated Skills in Basketball & Can we Prevent Injuries?
Next Episode: Mondays with Jake #1
Nate Graham and I dove deep into breath and performance, the concept of position, pattern, power, the importance of 3D training for athletic and human performance, and some unique training tools Nate uses with himself and his athletes
0-2:30: Introduction
2:30-18:15: Breathing and performance
18:15-26:25: Position, Pattern, Power
26:25-32:50: 3D Training
32:50-39:20: Unique Training Tools
39:20: Speed Round