Colds & Flus: How to feel better quicker - Episode 2
Optimizing Brains and Bodies
English - September 10, 2018 14:48 - 26 minutes - 28.1 MB - ★★★★ - 5 ratingsMedicine Health & Fitness Science Social Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dealing with Fatigue or Depression? - Episode 1
Next Episode: How Full Are Your Buckets? Episode 3
Accompanying this podcast is a 4-page handout that includes:
6 simple steps to feeling better quicker,
5 steps for prevention,
A worksheet for a Plan to Get Better Faster, and
Guidelines for when to see a Doctor and how to get the most out of that visit.