As life continues to blur the lines around work and home, how can you set and maintain boundaries?  What do you define as self-care?

 

IG: @OptimizedAF
Blake's IG: @BlakeRayhons
Stacie's IG: @StacieMallen

Watch This Episode on YouTube: Optimized AF YouTube Channel

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769

Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD