Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)
Heroic with Brian Johnson | Activate Your Best. Every Day.
English - September 18, 2016 20:00 - 4 minutes - 4.28 MB - ★★★★★ - 24 ratingsHealth & Fitness Business Careers brianjohnson optimalliving optimalliving101 optimize philosophersnotes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Interview: Sleep Smarter with Shawn Stevenson
Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets. Optimizing our health, energy and happiness starts at the end of our fork!