Interview - Self-Compassion with Kristin Neff
Heroic with Brian Johnson | Activate Your Best. Every Day.
English - September 03, 2015 03:30 - 37 minutes - 34.1 MB - ★★★★★ - 301 ratingsHealth & Fitness Business Careers brianjohnson optimalliving optimalliving101 optimize philosophersnotes Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Interview - Make Money and Change the World with Marie Forleo
Next Episode: PNTV - Eat That Frog
Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!