EP171: The Dangers of Sitting with Juliet Starrett
Optimize Paleo by Paleovalley
English - June 26, 2019 18:39 - 52 minutes - 52.7 MB - ★★★★★ - 136 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP170: The Truth About Oral Health with Trina Felber
I know by now we’ve all heard that sitting is bad, but I was shocked to learn that for every hour we sit, we lose two hours of life.
Yes, it’s THAT bad. In fact, according to the World Health Organization, sitting too much is the 4th biggest preventable killer - contributing to 3.2 MILLION DEATHS annually.