From Self-Doubt To Self-Mastery With Andrew Jobling

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life.  

00:00 – Introduction.01:02- Mindset, self-belief, and athletic achievement04:24- Writing books and overcoming excuses with a former professional athlete09:12- Finding purpose through self-reflection and personal growth14:52- Importance of health and fitness as a foundation for personal growth19:42- The importance of making habits a priority23:30- Creating healthy habits through self-awareness and environment20:23- Fitness and nutrition coaching with a focus on sustainability27:32- The importance of focus and self-care in a distracted world33:45- Finding purpose and meaning in work38:00- Self-doubt, self-love, and trusting oneself41:42- Spirituality, faith and letting go of control46:20- Conclusion

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