Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health
Optimise Your Body with Martin Silva
English - September 19, 2023 23:00 - 1 hour - 55.6 MB - ★★★★★ - 8 ratingsTechnology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle.
Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more.
Timestamps:
0:00 - Introduction
2:59 - Ted’s background and how he got to where he is now
6:57 - Metabolic health
9:48 - The P:E Diet
19:58 - Satiety per calorie
26:28 - Hedonic eating and highly palatable foods
31:50 - Behavioural patterns with food
44:23 - The importance of strength training and building lean mass
47:55 - Longevity
50:54 - Callisthenics training
58:54 - Conclusion
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Connect with Dr. Ted Naiman: (Social media handles, Website - hyperlinked) https://www.instagram.com/tednaiman/?hl=en
https://www.youtube.com/user/tednaiman