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Busting Fitness Myths to Improve Your Physique
Optimise Your Body with Martin Silva
English - December 26, 2023 22:00 - 58 minutes - 53.4 MB - ★★★★★ - 8 ratingsTechnology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.
The discussion dives into the contrasting methods of bodybuilding and strength training. Martin offers practical guidance for those less active, promoting the benefits of strength exercises, mindful protein intake, and the gradual, lasting impact of small lifestyle changes. Gain insights into nutrition, including essential protein intake guidance and top-quality sources
Timestamps:
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Connect with Martin Silva: (Social media handles, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Connect with Dr. Philip Ovadia: (Social media handles, Website - hyperlinked)
https://www.linkedin.com/in/philip-ovadia-heart-health/ https://www.instagram.com/ovadia_heart_health/?hl=en https://www.youtube.com/@IFixHearts