463 5 Reasons You're Stretching Wrong and How To Fix It with Dr Grayson Wickham
Optimal Performance
English - November 27, 2023 20:03 - 1 hour - 128 MB - ★★★★★ - 229 ratingsHealth & Fitness Science health biohacking brain fitness naturalstacks nootropics nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal.
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In this episode we cover:
•You’re stretching all wrong
•Stretching joints is as critical as brushing your teeth
•The difference between active and passive stretching
•How to stretch properly
•The importance of ass-to-grass squatting position