E65: Avoiding sports injuries in the winter (with Patricio Misitrano)
Optimal Health Uncovered
English - December 15, 2021 05:00 - 27 minutes - 18.9 MBMedicine Health & Fitness Fitness optimal health performance fitness nutrition stress diet high blood pressure hypertension training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E64: A coach... for sleeping?
Paddle Tennis Pro Patricio Misitrano joins Michael Beecher, DPT, to discuss injury prevention during the winter months. With colder temperatures comes a higher risk of injury — unless the right precautions are taken, such as doing a warm-up before your workout.
Patricio and Mike explore the different types of tennis and the most common injuries among them, and get prevention tips from a technical and biomechanical point of view.
Learn more about Patricio's Paddle Camp, where he helps maximize racquet skills, here: https://thepaddlecamp.com/