E57: Start your day on the right foot with healthy habits
Optimal Health Uncovered
English - August 04, 2021 04:00 - 15 minutes - 10.9 MBMedicine Health & Fitness Fitness optimal health performance fitness nutrition stress diet high blood pressure hypertension training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E56: The vibrant world of the Special Olympics
Next Episode: E58: Crash course in weight training
People tend to fall into two buckets: night owls and early birds, often decided by your genetics. Yet society favors early risers, emphasizing productivity culture and leaving part of the population behind.
In this episode, personal trainer Nick DiMeglio, CSCS, discusses how night owls ended up with the short end of the stick as well as ways you can build healthier habits that help you feel more accomplished with your day.