E38: Achieving longevity like Tom Brady: Tips, habits and the TB12 Method
Optimal Health Uncovered
English - February 16, 2021 11:00 - 38 minutes - 26.4 MBMedicine Health & Fitness Fitness optimal health performance fitness nutrition stress diet high blood pressure hypertension training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E37: Eliminate toxins to optimize wellness: Tips from toxicologist Dr. Joe Nieusma
Next Episode: E39: Weight Training to Match Your Lifestyle
This week, Mike and Todd dive into the lifestyle and habits of seven-time Super Bowl champion, Tom Brady. From nutrition to sleep habits, they discuss longevity and how Tom Brady has been able to perform at such an elite level for over 21 years due to his lifestyle that prioritizes the Four Pillars of Optimal Health. They analyze the TB12 Method and give you key takeaways that can be applied to your own life, whether you are a high-performing athlete or just trying to improve the quality of your life.