In this podcast I explain a simple but very powerful tool I used to cure my sweet tooth and stress eating habits. 

Welcome to the Dr Czys podcast where we talk about how to maximize the
Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys.

If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes,
optimal nutrition guides, and more head over to www.drczys.com