992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts
Optimal Health Daily - Fitness & Nutrition
English - May 05, 2020 07:00 - 11 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 1 of 2.
Episode 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/
Visit Me Online at OLDPodcast.com
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Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 1 of 2.
Episode 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/exercise-not-for-calorie-burn/
Visit Me Online at OLDPodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices