974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas

Optimal Health Daily - Fitness & Nutrition

English - April 09, 2020 07:00 - 13 minutes - ★★★★★ - 9 ratings
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Previous Episode: 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge

Next Episode: 975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program

JC Deen shares the problem with so-called health habits. This is part 2 of 2.
Episode 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: https://jcdfitness.com/2016/09/health-habits/
Visit Me Online at OLDPodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares the problem with so-called health habits. This is part 2 of 2.

Episode 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices