936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

Optimal Health Daily - Fitness & Nutrition

English - February 17, 2020 08:00 - 15 minutes - ★★★★★ - 9 ratings
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Previous Episode: 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

Next Episode: 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.
Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.
The original post is located here: http://romanfitnesssystems.com/articles/cold-therapy/
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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
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Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.

Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/cold-therapy/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices