833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits

Optimal Health Daily - Fitness & Nutrition

English - September 25, 2019 07:00 - 11 minutes - ★★★★★ - 9 ratings
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Becca Shern of Minimal Wellness shares her reflection on emotional nourishment. Episode 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com. The original post is located here: http://minimalwellness.com/emotionalnourishmentreflection/Please Rate & Review the Show!
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