2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
Optimal Health Daily - Fitness & Nutrition
English - June 20, 2024 07:00 - 9 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2603:
Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows.
Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/
Quotes to ponder:
"I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath."
"With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it."
"Even if you just do it once a month, you can’t put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2603:
Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows.
Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/
Quotes to ponder:
"I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath."
"With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it."
"Even if you just do it once a month, you can’t put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them."
Learn more about your ad choices. Visit megaphone.fm/adchoices