2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
Optimal Health Daily - Fitness & Nutrition
English - June 13, 2024 07:00 - 11 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2595:
Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health.
Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food
Quotes to ponder:
"Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate."
"Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest."
"Fiber helps food move through your digestive system more easily and completely."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2595:
Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners understand the importance of diet and lifestyle on their overall health.
Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-digest-food
Quotes to ponder:
"Digestion is the process by which your body breaks down food and pulls out the nutrients your body needs to operate."
"Your digestion rate is also based on what you’ve eaten. Meat and fish can take as long as 2 days to fully digest."
"Fiber helps food move through your digestive system more easily and completely."
Learn more about your ad choices. Visit megaphone.fm/adchoices