2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
Optimal Health Daily - Fitness & Nutrition
English - June 08, 2024 07:00 - 12 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2589:
Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms
Quotes to ponder:
"The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety."
"Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy."
"Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment reality without judgment."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2589:
Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more empowered life.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-five-fs-that-keep-you-stuck-in-chronic-pain-and-symptoms
Quotes to ponder:
"The anticipation of discomfort may lead you to avoid certain activities or movements, perpetuating the cycle of pain and anxiety."
"Where attention goes, energy flows. Redirect your focus away from pain and toward things that bring you joy."
"Recovery is a process of surrendering to what is, practicing acceptance, and embracing your moment-to-moment reality without judgment."
Learn more about your ad choices. Visit megaphone.fm/adchoices