![Optimal Health Daily - Fitness & Nutrition artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts113/v4/69/b5/35/69b53526-413c-9b8a-4164-9efbae97b4d8/mza_559001287810465960.jpg/100x100bb.jpg)
2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
Optimal Health Daily - Fitness & Nutrition
English - May 24, 2024 07:00 - 11 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2572:
Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline.
Quotes to ponder:
"Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure."
"The Mediterranean diet supports cognitive function and reduces the risk of neurodegenerative diseases."
"Caffeine can enhance alertness and concentration, making it a useful tool for boosting brain function."
Episode references:
The Role of Omega-3 Fatty Acids in Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2572:
Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline.
Quotes to ponder:
"Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure."
"The Mediterranean diet supports cognitive function and reduces the risk of neurodegenerative diseases."
"Caffeine can enhance alertness and concentration, making it a useful tool for boosting brain function."
Episode references:
The Role of Omega-3 Fatty Acids in Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/
Learn more about your ad choices. Visit megaphone.fm/adchoices