2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
Optimal Health Daily - Fitness & Nutrition
English - May 09, 2024 07:00 - 11 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 2555:
Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/
Quotes to ponder:
"Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It’s the result of either metabolic stress or muscular tension."
"Performing a set of exercises to the point of failure is ideal for optimizing muscle growth."
"A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2555:
Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/
Quotes to ponder:
"Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It’s the result of either metabolic stress or muscular tension."
"Performing a set of exercises to the point of failure is ideal for optimizing muscle growth."
"A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers."
Learn more about your ad choices. Visit megaphone.fm/adchoices