2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine

Optimal Health Daily - Fitness & Nutrition

English - April 28, 2024 07:05 - 11 minutes - ★★★★★ - 9 ratings
Medicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford

Next Episode: 2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2543:
Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think.
Read along with the original article(s) here: https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/
Quotes to ponder:
"Consistency is the key to making progress."
"Missing a workout occasionally will not derail your fitness goals."
"You shouldn’t try to make up a missed workout because you could be stressing your body with extra work, which will only lead to fatigue, burnout, and injury."
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2543:

Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of making up for lost time, understanding that occasional rest days may be more beneficial than you think.

Read along with the original article(s) here: https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/

Quotes to ponder:

"Consistency is the key to making progress."

"Missing a workout occasionally will not derail your fitness goals."

"You shouldn’t try to make up a missed workout because you could be stressing your body with extra work, which will only lead to fatigue, burnout, and injury."

Learn more about your ad choices. Visit megaphone.fm/adchoices