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2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
Optimal Health Daily - Fitness & Nutrition
English - April 20, 2024 07:00 - 9 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2533:
Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes
Quotes to ponder:
"The number one consideration in buying running shoes should be comfort."
"Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2533:
Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes
Quotes to ponder:
"The number one consideration in buying running shoes should be comfort."
"Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes."
Learn more about your ad choices. Visit megaphone.fm/adchoices