2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition

Optimal Health Daily - Fitness & Nutrition

English - April 18, 2024 07:00 - 9 minutes - ★★★★★ - 9 ratings
Medicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement

Next Episode: 2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2531:
Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/your-metabolism/
Quotes to ponder:
"Metabolism is the total of all the chemical reactions that are taking place in every living cell of the body. It’s our very own life source."
"The only thing guaranteed to work in boosting your metabolism is exercise. The double boost of exercise -speeding metabolism and improving muscle mass and function - has many additional health benefits."
Episode references:
Les Mills Fit Planet, which includes articles and insights on fitness and health: Fit Planet
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2531:

Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/your-metabolism/

Quotes to ponder:

"Metabolism is the total of all the chemical reactions that are taking place in every living cell of the body. It’s our very own life source."

"The only thing guaranteed to work in boosting your metabolism is exercise. The double boost of exercise -speeding metabolism and improving muscle mass and function - has many additional health benefits."

Episode references:

Les Mills Fit Planet, which includes articles and insights on fitness and health: Fit Planet

Learn more about your ad choices. Visit megaphone.fm/adchoices