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2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
Optimal Health Daily - Fitness & Nutrition
English - March 31, 2024 07:05 - 10 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2511:
Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts.
Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/
Quotes to ponder:
"Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2511:
Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet often overlooked role digestion plays in body composition and overall health. She emphasizes the importance of a healthy digestive system for effective nutrient assimilation and the potential for common issues like constipation and food sensitivities to impede fat loss efforts.
Read along with the original article(s) here: https://jillfit.com/2012/12/19/digestion/
Quotes to ponder:
"Digestive health is the result of your nutrition being appropriate for you, that is, identifying and avoiding food sensitivities for YOU."
Learn more about your ad choices. Visit megaphone.fm/adchoices