2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Optimal Health Daily - Fitness & Nutrition
English - March 21, 2024 07:00 - 10 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2499:
Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. Highlighting recent studies, Nunez reveals that moderate-intensity workouts before bed might not only be harmless but beneficial, offering tips on choosing the right types of exercise and timing to enhance sleep health.
Read along with the original article(s) here: https://www.healthline.com/health/working-out-before-bed
Quotes to ponder:
"Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock."
"It’s been long believed that working out before bed can make it harder to get a good night’s rest. But, according to recent research, this may not necessarily be true."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2499:
Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. Highlighting recent studies, Nunez reveals that moderate-intensity workouts before bed might not only be harmless but beneficial, offering tips on choosing the right types of exercise and timing to enhance sleep health.
Read along with the original article(s) here: https://www.healthline.com/health/working-out-before-bed
Quotes to ponder:
"Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock."
"It’s been long believed that working out before bed can make it harder to get a good night’s rest. But, according to recent research, this may not necessarily be true."
Learn more about your ad choices. Visit megaphone.fm/adchoices