2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring

Optimal Health Daily - Fitness & Nutrition

English - March 17, 2024 07:05 - 8 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances

Next Episode: 2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle

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Episode 2495:
Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential data, focusing on trends rather than individual data points, and maintaining consistency in recording efforts related to health and fitness goals. The episode provides practical insights for utilizing technology and avoiding information overload while monitoring progress.
Read along with the original article(s) here: https://www.fittrend.com/three-simple-rules-for-tracking-your-progress/
Quotes to ponder:
"You can’t remember everything related to your goals. So, tracking yourself is the best way to monitor your progress."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2495:

Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential data, focusing on trends rather than individual data points, and maintaining consistency in recording efforts related to health and fitness goals. The episode provides practical insights for utilizing technology and avoiding information overload while monitoring progress.

Read along with the original article(s) here: https://www.fittrend.com/three-simple-rules-for-tracking-your-progress/

Quotes to ponder:

"You can’t remember everything related to your goals. So, tracking yourself is the best way to monitor your progress."

Learn more about your ad choices. Visit megaphone.fm/adchoices