2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
Optimal Health Daily - Fitness & Nutrition
English - March 16, 2024 07:00 - 10 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2493:
Dr. Neal Malik narrates Lizzie Merritt's blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain and weight gain. Lizzie shares her personal journey, highlighting the societal pressures of body image and the realization that acknowledging and accepting our emotions is key to achieving optimal health.
Read along with the original article(s) here: https://tinybuddha.com/blog/the-most-common-cause-for-overeating-and-how-to-overcome-it/
Quotes to ponder:
"When we run from our feelings, they follow us. Everywhere." ~Martha Beck, Ph.D
"So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior." ~Pema Chödrön
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2493:
Dr. Neal Malik narrates Lizzie Merritt's blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain and weight gain. Lizzie shares her personal journey, highlighting the societal pressures of body image and the realization that acknowledging and accepting our emotions is key to achieving optimal health.
Read along with the original article(s) here: https://tinybuddha.com/blog/the-most-common-cause-for-overeating-and-how-to-overcome-it/
Quotes to ponder:
"When we run from our feelings, they follow us. Everywhere." ~Martha Beck, Ph.D
"So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn’t sit for even one, that’s the journey of the warrior." ~Pema Chödrön
Learn more about your ad choices. Visit megaphone.fm/adchoices