2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt

Optimal Health Daily - Fitness & Nutrition

English - March 06, 2024 08:00 - 10 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate

Next Episode: 2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery

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Episode 2482:
Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By sharing real-life examples, Shanks illustrates the damaging cycle of guilt and restrictive behaviors that can arise from emotional reactions, and offers a healthier perspective focused on understanding and adapting to challenges without self-punishment.
Read along with the original article(s) here: https://niashanks.com/respond-emotionally-health-fitness-slip-ups/
Quotes to ponder:
"Revolving your life around food, the gym, and chasing a specific body image causes the ugly side of health and fitness to rear its grotesque head."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2482:

Nia Shanks of NiaShanks.com delves into the counterproductive nature of emotional responses to health and fitness setbacks, advocating for a more objective and forgiving approach. By sharing real-life examples, Shanks illustrates the damaging cycle of guilt and restrictive behaviors that can arise from emotional reactions, and offers a healthier perspective focused on understanding and adapting to challenges without self-punishment.

Read along with the original article(s) here: https://niashanks.com/respond-emotionally-health-fitness-slip-ups/

Quotes to ponder:

"Revolving your life around food, the gym, and chasing a specific body image causes the ugly side of health and fitness to rear its grotesque head."

Learn more about your ad choices. Visit megaphone.fm/adchoices