2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management

Optimal Health Daily - Fitness & Nutrition

English - February 26, 2024 08:00 - 10 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being

Next Episode: 2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2472:
Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of daily weigh-ins. Through an insightful analysis, Johnson emphasizes the importance of a balanced approach to dieting and self-image, advocating for a shift away from food and weight obsessions towards a more holistic understanding of health. Her expert advice offers valuable perspectives for anyone looking to navigate the complexities of eating habits and body weight management with a healthier mindset.
Read along with the original article(s) here: https://chalene.com/what-is-restrictive-eating/ & https://www.chalenejohnson.com/best-time-to-weigh-yourself/
Quotes to ponder:
"You are so much more than just a number. Celebrate who you are, flaws and all."
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2472:

Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of daily weigh-ins. Through an insightful analysis, Johnson emphasizes the importance of a balanced approach to dieting and self-image, advocating for a shift away from food and weight obsessions towards a more holistic understanding of health. Her expert advice offers valuable perspectives for anyone looking to navigate the complexities of eating habits and body weight management with a healthier mindset.

Read along with the original article(s) here: https://chalene.com/what-is-restrictive-eating/ & https://www.chalenejohnson.com/best-time-to-weigh-yourself/

Quotes to ponder:

"You are so much more than just a number. Celebrate who you are, flaws and all."

Learn more about your ad choices. Visit megaphone.fm/adchoices