2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits

Optimal Health Daily - Fitness & Nutrition

English - February 22, 2024 08:00 - 12 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2466: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness

Next Episode: 2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests

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Episode 2467:
In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living.
Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo
Quotes to ponder:
"The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life."
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2467:

In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living.

Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo

Quotes to ponder:

"The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life."

Learn more about your ad choices. Visit megaphone.fm/adchoices