2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Optimal Health Daily - Fitness & Nutrition
English - February 20, 2024 08:00 - 10 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2465:
Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLife.com. Oberst delves into how stress-induced rigidity and excessive muscle tension can hinder movement and offers practical strategies for alleviating stress through slow movements, resonant frequency breathing, and exhalation training. This episode promises insightful techniques for integrating body and mind to improve overall well-being.
Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection
Quotes to ponder:
"With chronic stress and the rigidity that ensues, the tissues of our body are loaded without relief."
Episode references:
Larva Labs Breath Pacer: https://www.larvalabs.com/project/breathpacer
Breathe2Relax: https://apps.apple.com/us/app/breathe2relax/id425720246
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2465:
Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLife.com. Oberst delves into how stress-induced rigidity and excessive muscle tension can hinder movement and offers practical strategies for alleviating stress through slow movements, resonant frequency breathing, and exhalation training. This episode promises insightful techniques for integrating body and mind to improve overall well-being.
Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection
Quotes to ponder:
"With chronic stress and the rigidity that ensues, the tissues of our body are loaded without relief."
Episode references:
Larva Labs Breath Pacer: https://www.larvalabs.com/project/breathpacer
Breathe2Relax: https://apps.apple.com/us/app/breathe2relax/id425720246
Learn more about your ad choices. Visit megaphone.fm/adchoices