2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
Optimal Health Daily - Fitness & Nutrition
English - February 10, 2024 08:00 - 13 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 2453:
Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emphasizes that depression is more than just a brain disorder and is interconnected with our gut, immune, and endocrine systems. By adopting healthier dietary habits, like a Mediterranean-style diet and reducing ultra-processed foods, we can not only improve mood but also reduce the risk of depression.
Read along with the original article(s) here: https://drjennybrockis.com/2023/10/27/can-changing-your-diet-make-you-feel-happier/
Quotes to ponder:
"Dietary intervention can improve mood."
"Depression is now considered a whole-body disorder because of the interconnection between our brain, gut, immune, and endocrine systems."
"The microbiome is dynamic, and the balance of good and bad bacteria is changed by what you eat."
Episode references:
The Mood and Food Institute at Deakin University: https://www.deakin.edu.au/business-and-community/donate/stories-of-giving/the-dkin-difference-2021/food-and-mood
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2453:
Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emphasizes that depression is more than just a brain disorder and is interconnected with our gut, immune, and endocrine systems. By adopting healthier dietary habits, like a Mediterranean-style diet and reducing ultra-processed foods, we can not only improve mood but also reduce the risk of depression.
Read along with the original article(s) here: https://drjennybrockis.com/2023/10/27/can-changing-your-diet-make-you-feel-happier/
Quotes to ponder:
"Dietary intervention can improve mood."
"Depression is now considered a whole-body disorder because of the interconnection between our brain, gut, immune, and endocrine systems."
"The microbiome is dynamic, and the balance of good and bad bacteria is changed by what you eat."
Episode references:
The Mood and Food Institute at Deakin University: https://www.deakin.edu.au/business-and-community/donate/stories-of-giving/the-dkin-difference-2021/food-and-mood
Learn more about your ad choices. Visit megaphone.fm/adchoices