2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson
Optimal Health Daily - Fitness & Nutrition
English - February 05, 2024 08:00 - 11 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2448:
Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advocates for a combination of both, emphasizing that strength training is crucial for boosting metabolism and improving overall physical health. She debunks the myth that high-intensity exercise is the only way to see results and encourages a balanced approach to fitness.
Read along with the original article(s) here: https://chalene.com/cardio-vs-weight-training-which-is-best-for-weight-loss/ & https://chalene.com/how-to-cope-with-injury
Quotes to ponder:
"Weight training is the best way to transform your body because you’re actually increasing human growth production, naturally."
"Long bouts of cardio means an elevated cortisol (stress hormone) response. It kicks into gear to protect you, holding onto body fat."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2448:
Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advocates for a combination of both, emphasizing that strength training is crucial for boosting metabolism and improving overall physical health. She debunks the myth that high-intensity exercise is the only way to see results and encourages a balanced approach to fitness.
Read along with the original article(s) here: https://chalene.com/cardio-vs-weight-training-which-is-best-for-weight-loss/ & https://chalene.com/how-to-cope-with-injury
Quotes to ponder:
"Weight training is the best way to transform your body because you’re actually increasing human growth production, naturally."
"Long bouts of cardio means an elevated cortisol (stress hormone) response. It kicks into gear to protect you, holding onto body fat."
Learn more about your ad choices. Visit megaphone.fm/adchoices