2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss

Optimal Health Daily - Fitness & Nutrition

English - February 02, 2024 08:00 - 14 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience

Next Episode: 2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure

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Episode 2444:
The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Optimal Health Daily podcast provides a comprehensive analysis. It explains the nature of HIIT, discusses its safety, and explores its effects on muscle gain, weight loss, hormone levels, and the immune system. The podcast emphasizes that while HIIT can be effective for muscle building and weight loss, it is not suitable for everyone and should be approached with caution, especially for individuals with certain health conditions.
Quotes to ponder:
"HIIT can help build muscle and help with weight loss. But most important is staying consistent."
"Performing HIIT regularly can make the immune system stronger over time."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2444:

The response to Manny's question about High-Intensity Interval Training (HIIT) and Bootcamp-style workouts in the Optimal Health Daily podcast provides a comprehensive analysis. It explains the nature of HIIT, discusses its safety, and explores its effects on muscle gain, weight loss, hormone levels, and the immune system. The podcast emphasizes that while HIIT can be effective for muscle building and weight loss, it is not suitable for everyone and should be approached with caution, especially for individuals with certain health conditions.

Quotes to ponder:

"HIIT can help build muscle and help with weight loss. But most important is staying consistent."

"Performing HIIT regularly can make the immune system stronger over time."

Learn more about your ad choices. Visit megaphone.fm/adchoices