2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

Optimal Health Daily - Fitness & Nutrition

English - January 26, 2024 08:00 - 11 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate

Next Episode: 2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation

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Episode 2436:
Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition of Optimal Health Daily. Discover practical advice and tips to enhance your health and fitness journey.
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2436:

Delve into personal wellness with Dr. Neal's insightful response to a listener's question in the latest Q&A Edition of Optimal Health Daily. Discover practical advice and tips to enhance your health and fitness journey.

Learn more about your ad choices. Visit megaphone.fm/adchoices