2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits

Optimal Health Daily - Fitness & Nutrition

English - January 21, 2024 08:00 - 9 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body

Next Episode: 2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2430:
Tyler Tervooren of Riskology.co explores how our environment significantly influences our habits. Drawing on historical examples like the Vietnam War soldiers overcoming heroin addiction, Tyler illustrates that changing one's environment can dramatically alter behaviors. He emphasizes that our surroundings can trigger specific habits, both good and bad, and suggests strategies for creating more productive environments to foster desirable habits.
Read along with the original article(s) here: https://www.riskology.co/habit-environment/
Quotes to ponder:
"Your Habits Are A Product Of Your Environment."
"To Change A Habit, Change Your Environment."
Episode references:
Notion: https://www.notion.so
Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2430:

Tyler Tervooren of Riskology.co explores how our environment significantly influences our habits. Drawing on historical examples like the Vietnam War soldiers overcoming heroin addiction, Tyler illustrates that changing one's environment can dramatically alter behaviors. He emphasizes that our surroundings can trigger specific habits, both good and bad, and suggests strategies for creating more productive environments to foster desirable habits.

Read along with the original article(s) here: https://www.riskology.co/habit-environment/

Quotes to ponder:

"Your Habits Are A Product Of Your Environment."

"To Change A Habit, Change Your Environment."

Episode references:

Notion: https://www.notion.so

Learn more about your ad choices. Visit megaphone.fm/adchoices