2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

Optimal Health Daily - Fitness & Nutrition

English - November 25, 2023 08:00 - 10 minutes - ★★★★★ - 9 ratings
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Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine.
Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.
The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine
Visit Me Online at OLDPodcast.com
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Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine.

Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices