2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
Optimal Health Daily - Fitness & Nutrition
English - September 07, 2023 07:00 - 12 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs.
Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/mind-full/
Visit Me Online at OLDPodcast.com
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Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs.
Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/mind-full/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices