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2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Optimal Health Daily - Fitness & Nutrition
English - September 03, 2023 07:01 - 11 minutes - ★★★★★ - 9 ratingsMedicine Health & Fitness Science best blog daily day development habit happiness help inspiration life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.
Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/
Visit Me Online at OLDPodcast.com
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Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.
Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices