2268: When to Rest vs. When to Push Yourself to the Limits When Exercising

Optimal Health Daily - Fitness & Nutrition

English - September 01, 2023 07:00 - 11 minutes - ★★★★★ - 9 ratings
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Previous Episode: 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size

Next Episode: 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside

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Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices