2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

Optimal Health Daily - Fitness & Nutrition

English - August 17, 2023 07:00 - 13 minutes - ★★★★★ - 9 ratings
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Rachel Trotta talks about getting fitter without getting bored
Episode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
The original post is located here: https://racheltrotta.com/fitness/balancing-progress-with-variety-getting-fitter-without-getting-bored/
Visit Me Online at OLDPodcast.com
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Rachel Trotta talks about getting fitter without getting bored

Episode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/balancing-progress-with-variety-getting-fitter-without-getting-bored/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices